Diabetes: What exercises do you need to know?

Diabetes mellitus is that once you get it, it doesn’t get better and you have to take medicine for the rest of your life. However, there are experts who say that if you try, you can beat diabetes without drugs.

If 15.8 million people with pre-diabetes are combined, the number of people with diabetes exceeds 20 million. Even worse, nine out of ten are unmanaged and are exposed to fatal complications.

Diabetes is a disease in which blood sugar cannot be controlled due to the accumulation of bad lifestyle habits.

Jae-geun Oh/Professor at Hanche University said, “Westernized lifestyle, eating well and not moving, getting a lot of stress, and not sleeping…”

When you eat, insulin is secreted to lower your blood sugar, but other hormones intervene and cause your blood sugar to go wrong. A war will be waged by raising the .

At some point, insulin resistance develops, where blood sugar does not drop even when insulin works, and this is type 2 diabetes.

First of all, you need to take care of your diet.

The proper amount of food is multiplied by the standard weight in proportion to the height and the activity index according to the amount of activity.

The ratio of nutrients is also important, the recommended ratio of carbohydrates, proteins, and fats is 5:3:2.

However, the diet has its limits. In order to improve insulin resistance, the fundamental solution to diabetes, you must exercise.

Diabetic exercise is FIT, 3 points.

The frequency should start at 3 times a week and increase to 7 times, the intensity should start at a minimum of 40% and increase to over 80%, and the duration should increase from 30 minutes to 1 hour.

Oh Jae-geun/Professor at Hanche University said, “If you are used to the exercise, you can raise it to 80-90%.

The intensity must be increased slowly. It goes from the walking level of 40% to the fast running level of 70%, and it takes about 6 months.

Both aerobic and anaerobic exercise are required. In the beginning, you should focus on aerobic exercise, but later you need to increase the weight of strength training.

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